Mae Wellness Co.
You are allowed to begin again.
Mae Wellness Co. is a gentle space for adults navigating life's most tender transitions — where healing is not a destination, but a practice.
Meet your therapist
A space held with care, for you.
I'm a licensed therapist and the heart behind Mae Wellness Co. I believe that the moments when life shifts beneath our feet are also the moments we discover who we truly are.
I believe in your inherent ability to grow, heal, and navigate life’s challenges. My goal is to create a safe, collaborative space where you feel truly heard and respected. In our time together, you can expect a compassionate, non-judgmental partner who meets you exactly where you are, while gently helping you discover new tools to move forward.
Digital resources
Tools for your inner work.
Thoughtfully crafted workbooks and guides to support your healing between sessions — and beyond.
The Transition Journal
A guided journal for navigating life's in-between spaces — with prompts for clarity, grief, and growth.
Rooted in Rest Workbook
A gentle workbook exploring rest as resistance — helping you unlearn urgency and return to yourself.
The Soft Landing Guide
A compassionate guide for those in the middle of change — offering grounding practices and reflective exercises.
Healing begins with one gentle step.
You've carried so much. Let this be the place where you set some of it down.